This is a Mediterranean Diet, whole food, high quality fat, protein, and produce focused meal plan, that optimizes egg and sperm quality, hormones, and blood sugar. This plan does include meat, dairy, and grains.

What you'll get:

• 1 month of breakfast, lunch, dinner, snacks
• Bonus days for flexibility
• Links to recipes for time savings

**Disclaimer: This is not customized for your specific case, and is not intended to diagnose, treat, or cure disease.